Kundalini Splendor

I recently listened to an interview of Sophia Diaz on the following site:

Sophia is a long time yoga teacher, a healer of women's wounds through energy work, and a very wise woman who lives up to her name. Her approach is energy based, and she even offers some exercises in her interview. I recommend her highly.

To find the audio of the interview, go to the above site and scroll down until you come to her name. Following the instructions at the beginning of the page, you should then be able to listen to this fascinating exchange.

Sophia has a website at: http://www.sofiayoga.com/

I was delighted to find someone on the "Women on the Edge of Evolution" who was aware of the importance of energetic transformation as a way of including the body in the current spiritual shift into higher levels of awareness.

Here is a fuller biography:

iaz is a hatha yoga master, a lineage holder in the Balasaraswati lineage of the South Indian temple arts and a recipient of numerous meditation empowerments in both Tibetan and Shakta Tantric traditions . She turns the body wisdom practices she is empowered in into accessible teachings and practices for the modern western mind. Being an inspired woman practitioner, the rigors of her practice have resulted in great clarity and expertise in the domain of Feminine Spiritual practice, which she has been generously teaching for 27 years.She is a core founder and faculty of iEvolve: Global Practice Community and a Fellow of the Integral Life Spiritual Center.