Thursday, November 08, 2018
Ted Murray––Breathing Love
Dear Dorothy,
We all have our unique journey and gifts to share in this amazing process of planetary transformation. This makes the journey very exciting as we meet and gather together to share our special gifts to create a beautiful tapestry that is the new world that is coming. However, there is one gift that all of us have in common. That is that we are meant to bring light and love into the planet and ground it into the earth while sharing it powerfully with all living beings.
A process that came to me a few years ago that helped me envision this is a simple 4 step breathing process. Any form of conscious breathing helps increase your energy and your connection with the Divine. This one is simply counting to 4 as you breath in, holding the breath for a 4 count, exhaling for 4 and holding for 4. Instead of counting, I use the following phrases to help me count more consciously. The inhale is: “Light flows in to me.” The first hold is: “Heart turns light to love.” The exhale is: “Love shared with the world.” The final hold is whatever affirmation works for you, perhaps something like. “I’m a child of God,” or “Thank you God for love.”
While holding I think of the heart as a transformer, taking the light and turning it into love (although they are already one and the same) and then amplifying it so it's more powerful than when it came in. I see us all as being amplifiers of God’s love, transforming it in our own unique way so it's shared in the most effective way with everyone we encounter. I hope this process will help you see yourself as an amplifier of love and encourage you to share it more and more in your own unique way.
Love & Light,
Ted
I would love to share light and love with you in a more personal way. To do that I am offering a 30 minute free coaching call to help you increase your ability to powerfully share your unique message with the world. To book your appointment just click here:https://app.acuityscheduling.com/schedule.php?owner=12188355
Today's message is also on YouTube where I guide you through this breathing process in a way that will make it more powerful for you. To access that video just click here: https://youtu.be/whVPPz2CIN0
Photo: dc4a2cb1fadf40dc7e4142b786f7f449
We all have our unique journey and gifts to share in this amazing process of planetary transformation. This makes the journey very exciting as we meet and gather together to share our special gifts to create a beautiful tapestry that is the new world that is coming. However, there is one gift that all of us have in common. That is that we are meant to bring light and love into the planet and ground it into the earth while sharing it powerfully with all living beings.
A process that came to me a few years ago that helped me envision this is a simple 4 step breathing process. Any form of conscious breathing helps increase your energy and your connection with the Divine. This one is simply counting to 4 as you breath in, holding the breath for a 4 count, exhaling for 4 and holding for 4. Instead of counting, I use the following phrases to help me count more consciously. The inhale is: “Light flows in to me.” The first hold is: “Heart turns light to love.” The exhale is: “Love shared with the world.” The final hold is whatever affirmation works for you, perhaps something like. “I’m a child of God,” or “Thank you God for love.”
While holding I think of the heart as a transformer, taking the light and turning it into love (although they are already one and the same) and then amplifying it so it's more powerful than when it came in. I see us all as being amplifiers of God’s love, transforming it in our own unique way so it's shared in the most effective way with everyone we encounter. I hope this process will help you see yourself as an amplifier of love and encourage you to share it more and more in your own unique way.
Love & Light,
Ted
I would love to share light and love with you in a more personal way. To do that I am offering a 30 minute free coaching call to help you increase your ability to powerfully share your unique message with the world. To book your appointment just click here:https://app.acuityscheduling.com/schedule.php?owner=12188355
Today's message is also on YouTube where I guide you through this breathing process in a way that will make it more powerful for you. To access that video just click here: https://youtu.be/whVPPz2CIN0
Photo: dc4a2cb1fadf40dc7e4142b786f7f449
