Sunday, December 09, 2018
Meditation––Ted Murray
Dear Dorothy,
We all realize how valuable the process of meditation is. The benefits are tremendous, and the importance of meditation in your journey of self-awareness cannot be overstated. There are many different types of meditation available, and it is wonderful to experiment with all of the different meditation aids available. I have talked before about the insight timer app that allows you to time aspects of your meditation as well as have music in the background. These may provide lots of enhancement and make your meditation more powerful.
However, never forget the benefit and power of the most simple meditation. That is to merely go inside and concentrate only on the breath and the loving light that you are able to connect to. Nothing beats being only with yourself, with no external stimuli. When you are alone with just you and the love of the universe then you can most clearly gain access to your higher self. When you become absorbed in this simple yet powerful way you begin to realize that there is no true distinction between your body, your higher self, the Universe or Source itself, and the loving essence that pervades the entire cosmos. Just being immersed in this love bath of your own essence is the sweetest and most beneficial meditation you can experience.
Love and Light,
Ted Murray
Note: for those of us blessed with the experience of sensuous bliss, this is the highest form of "meditation," for it brings us into intimate connection with "It" (Source, the Divine,
the Ultimate, the Goddess, God, or whatever you wish to call it.) Each moment of such contact is a blessing, a reaffirming of "who we really are." As Ted says, this is "the love bath of your own essence."
(image from internet)
